Description
Ady’s Super Fonio is a wholesome blend of finely milled Fonio flour and Baobab fruit powder flour, bringing together two traditional African ingredients in one convenient product.
Perfect for pap, breakfast meals, baking and other everyday recipes.
How to Use: Use for pap, swallow, pancakes, baking and other meals.
Ingredients: Fonio flour, Baobab fruit powder flour
Storage: Store sealed in a cool, dry place away from moisture, heat and direct light.
Appearance & taste: A fine, white powder with a characteristic bland taste and odour.
Independently lab-tested by AF Citichem & Co. (Institute of Public Analysts of Nigeria) and declared fit for human consumption / satisfactory (July 2026).
Nutrition Facts
Serving size: 100g
| Nutrient | Amount per 100g | %NRV* |
|---|---|---|
| Calories / Energy | 369 kcal | — |
| Total Fat | 1.7 g | 4% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 1% |
| Total Carbohydrate | 80 g | 52% |
| Dietary Fibre | 2.2 g | 2% |
| Protein | 7.2 g | — |
| Potassium | 142 mg | 12% |
| Iron | — | 15% |
| Zinc | — | 17% |
| Vitamin D | 0 mcg | 0% |
*The % Nutrient Reference Value (%NRV) shows how much a nutrient in a serving of food contributes to a total daily diet. 2,000 calories a day is used for general nutrition advice.
Composition (laboratory analysis)
- Moisture: 9.7% (max)
- Crude Protein: 13.2% (min)
- Carbohydrate: 66.1%
- Crude Fibre: 1.4% (max)
- Fat: 2.3% (max)
- Total Ash: 3.2% (max)
- Vitamin B2: 0.49 mg/100g
- Vitamin B6: 2.1 mg/100g
- Vitamin B9 (Folic Acid): 44 mg/100g
- Calcium: 32 mg/100g
- Contaminants / aflatoxin / pesticide residues: NIL
